Online courses on special themes

Transforming Compulsions

Course Postponed


Want to find out more before booking? Check out my
free seminar on this theme on 15th June

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“Don't turn away. Keep your gaze on the bandaged place, that's where the light enters you.” Rumi

THE COURSE

Maybe you can’t stop binge watching?
Or maybe it's tough to not go to the food cupboard over and over?
And there’s always our smart phone to give us a quick fix.

If so then maybe this course is for you!
All of us have compulsions and whatever they are, we usually sense them as both needed and yet limiting. This is tough territory… it’s harder still to be in a war with ourselves about it, judging and labelling ourselves - which usually makes matters worse! How would it be to take some gentle light into this whole territory.. and begin to free ourselves from our limiting habits?

This four week course - will map out the landscape of compulsion, so we can find fresh air, deeper self compassion and even transformation in these stuck patterns. Our themes for the course:

  • Meeting the parts that “want”
  • Meeting critical and shaming parts
  • Being with the origin: aka “stopped process”
  • “Changing the cage”
  • The power of small steps
  • Deepening self compassion

WHO IS THIS COURSE FOR?

Anyone who feels stuck with their compulsions

Anyone who gets judgemental with themselves in this area

Anyone who wants more self compassion and freedom

The workshop is open to anyone who knows Focusing and listening in partnership practice


NOTE
  • The course will include some guided practices, but no partnership practice
  • The course will be recorded for sharing later on as an on demand video course.

WHEN: Begins Thursday 29th June 7-9pm for four Thursday evenings

COST £75/40 concessions

Questions?
Contact me

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