The inner compass - Focusing with decisions

4 week low cost short course - starts May 4th

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How come some life decisions feel "just right" and others feel intuitively wrong? And how come we get totally stuck with some decisions? What does the body know?
Our body knows more than we think. This short online course will explore the ways Focusing can support us in making clearer, better and more holistic decisions: ones that fit in with your deeper sense of rightness and ones that won't end up in resistance and rebellion!

We will explore:

  • Finding our now unique "compass"
  • Why decisions get stuck
  • Three ways of using Focusing to guide us
  • Blocks, resistance and procrastination

Each week we have teaching input, practice time in pairs and maybe demonstrations.

Begins May 4th
Four Monday evenings

Online through zoom
Booking and more information.

Cost: £50 - concessions available

These workshops have a minimum number to take place (see booking conditions for more information) Contact me for to pay by transfer or cheque or

Who is this for?
This course is for anyone whom has attended an introductory course with me or another teacher. Or anyone who knows the paired form of Focusing Practice. * if you are interested in this course but have not yet learnt the basics, you can learn them with me trough one to one sessions as preparation to join the course.
How are these taught?
These courses are held on a video conferencing platform called zoom. It is free to use as a participant, although you will be required to download and install software. You can use a smartphone, tablet or computer. A headset is useful but not essential.
Frequently asked questions about this course

How many people attend?
Usually somewhere between 6 and 10 people.
Do you offer concessions?
Yes, please do get in touch with me to ask about concessions. I do not have a specific rate - it is worked out individually with you.
Will the course be recorded if I miss a session?
Yes, as long as all the participants are happy for this to happen.
Can I miss a week?
Yes, I cans end you the handouts and recording from the missed session.

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