NO HOLDING BACK ' being fully alive" - NEW for 2018!

NO HOLDING BACK - being fully alive

12 week closed group deep dive course starts 11th Sep 2018
12 Tuesday evenings. 7-9.15pm

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Do you sense that your life is not yet expressing your deepest values and inspirations?
Do you want to make changes in yourself and the world but keep getting stuck?
Do you avoid or find it hard to turn towards life's challenges with creativity and kindness?

This is a unique opportunity to join me on a 12 week closed group course to explore what keeps us from living with full aliveness. We will delve into those aspects of our lives that "hold us back" and gently find ways to unleash the energy and power in these places. We will meet the core aspects of these tangled places (the critic, the safety guardian and the wounded one) and find new ways to befriend them. We will learn to find hidden treasure there and in the most tricky areas of our life and we will find new ways forward. Some of the themes we will explore will be:

  • Safety and resourcing
  • What holds us back
  • Resources of: presence, metaphor and precision
  • Deep empathy
  • Befriending the Critic
  • Befriending the Safety Guardian
  • Befriending the Wounded One
  • Hidden treasure places: grief, shame, addiction and avoidance
  • Making steps towards change and freedom

There course will comprise of teaching sessions, demonstrations, paired and solo practice and optional practice sessions in between the sessions with other participants.

The life we refuse
Will breach our defences anyway
Even at the moment of death.
Don't wait that long
In every moment there is a door
With a sign saying “Now”
Waiting to be opened.
Don't hesitate, don't even knock
Even when we turn away
we will arrive again at the same place.
Every step we take is toward this door
The life we refuse is singing to us
From the other side
Step through,
The old life with its comforting certainties
Is not a home for the soul
Break the furniture, run at the door
And leap into the place they call “Here”

Daverick Leggett
  • £145 Early bird - if booked before July 30th.
  • £180 After July 30th.
  • I have a few concessionary places available at £100.

Payment plans available
Contact me
Pay with paypal

Who is this for?
This course is for anyone whom has attended an introductory course with me or another teacher. Or anyone who knows the paired form of Focusing Practice. * if you are interested in this course but have not yet learnt the basics, you can learn them with me trough one to one sessions as preparation to join the course.
How are these taught?
These courses are held on a video conferencing platform called zoom. It is free to use as a participant, although you will be required to download and install software, and register. You can use a smartphone, tablet or computer. A headset is useful but not essential.
Frequently asked questions about this course

How many people attend?
Usually somewhere between 6 and 10 people.
Do you offer concessions?
Yes, please do get in touch with me to ask about concessions. I do not have a specific rate - it is worked out individually with you.
Will the course be recorded if I miss a session?
Yes, as long as all the participants are happy for this to happen.
Can i miss a week?
Yes, I cans end you the handouts and recording from the missed session.

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