Free talks exploring how listening to your body can change your life….
Radical welcoming - How every part of you is worthy of acceptance.

It’s so easy to think that by pushing away the feelings we don’t like we make ourselves feel better. Or that if we dismiss or ignore aspects of ourselves, they will go away. But it doesn’t work!

This free 60 minute talk will share some insights and practices from and embodied practice known as Focusing. At its core lies a truth that every part of can be welcomed and even has treasure - even what we usually label ugly or egotistical. Our topics will include:

  • How to approach parts we don’t like
  • Why everything inside needs acceptance
  • The paradox of how change happens
  • Practical tools to foster self acceptance.

Open to anyone

When: Thursday 13th February 8-9pm GMT
Where: Music Room. Bristol Folk house, 40a Park Street, Bristol, BS1 5JG
I have no free talks right now but more will be coming soon. Check out the recordings from previous seminars meanwhile, and sign up to my mailing list below to keep in touch.

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