Befriending your natural wisdom
An introduction to Focusing
Frome 15 may 2027Maybe you find it hard to know what you truly feel and need - your own knowing drowned out by others opinions and the noise and haste of modern life?
Maybe you are stuck with stressful thoughts and unhelpful habits? and are longing to find your own wisdom.
Maybe you sense your body is trying to tell you something but don’t know how to listen?
In this one day workshop, you will be introduced to an embodied skill known as Focusing. Many of us have never learnt to notice our feelings - or our body. We may have never been taught that we have answers inside of us and instead override our needs and innate wisdom. Focusing is a life long skill that opens you to everyday tools to access your own wisdom and offers a route to deep self compassion. Once learnt it can be used in every aspect of living: Self connection, decision making, healing emotional wounds, creative process, empathy with others.
Live a life full of curiosity
Tune into your inner wisdom
Meet yourself and others with kindness and openness
Find fresh answers to stuck areas of your life
Find what truly feels right for you and your life
The structure of the day
Teaching time in the main group.
Paired practice sessions
Q&A sessions.
PDF handouts with clear instructions for all experiential practices.
Times
10-5pm, with break and time for lunch
Venue
Bennett Centre, Vicarage St, Frome. BA11 1PU.
What is Focusing?
Very simply, we turn our compassionate attention inward and listen. My courses will teach you how to pause, listen and tune into the body’s wisdom… on your own and in the company of others. Once learnt, it becomes a resource you can use in your everyday life, at every moment.
Saturday 15th May 2027. 10-5pm
Dates
Bennett Centre, Vicarage St, Frome. BA11 1PU.
Where
£100 or £70 low waged