A man sitting on a grassy hill looks into the distance with rolling green hills and trees in the background.

Writing & Reflections

I love reflecting and writing about all things related to Focusing. My blog is now based on Substack.

Over there you will find writings and guided audio explorations all about finding and listening to the wisdom in our body.

What to expect

  • Monthly guided audio exploration, guiding you through a theme Focusing process.

  • Monthly reflections and musings on living a life from the body, from our deeper wisdom.