Free resources

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Sign up to my free audio course: "The Path of Curiosity"

A free four day audio course taking curiosity to explore body’s knowing. Just 5 minutes a day is all it takes…

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Past Seminars

Listen and download recordings from my previous seminars on many themes such as “the inner critic, Self compassion, dreams, and decision making.

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Videos

Visit my YouTube channel with Focusing tips and other short videos about Focusing

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Upcoming Seminars

Sign up for one of my free online seminars

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Audio

Listen to guided audios on my Substack to support you in your journey.