Seminars

Sign up for forthcoming seminars and listen to previous recordings on themes such as “the inner critic, Self compassion, dreams, and decision making.

Past Seminar Recordings

Listen and download previous free seminars

Welcoming Avoidance

Sep 2025

Untangle your life!

June 2025

Black and white photo of a fern leaf with detailed fronds and symmetrical pattern

Awaken the body's wisdom

April 2025

Shadow of tree branches cast on a wall with yellowish lighting

Awaken Self Compassion

February 2025

Close-up of green maple leaves with sunlight shining through, showing leaf veins and some small spots, against a blurred background of more greenery.

Befriending the inner critic

July 2024

Close-up of an orange autumn leaf with water droplets on it, set against a blurred green background with sunlight creating circular bokeh effects.

Navigating Life Decisions

February 2024

Audio Block
Double-click here to upload or link to a .mp3. Learn more
Night sky filled with stars and the Milky Way galaxy above silhouette of tall pine trees.

Focusing and dreams

January 2024

Vine of green ivy leaves growing on a textured blue wall with yellowish streaks.

Finding belonging

March 2023

A lush green forest with a narrow dirt path winding through, covered with moss and surrounded by dense foliage and tall trees, some covered in moss and ferns, with sunlight filtering through the canopy.

The magic of the body's wisdom

August 2022

Close-up of a rusty, aged, orange-brown metal surface with various textures and patterns.

Welcoming grief together

February 2021

Close-up of a vibrant autumn leaf with orange, red, and yellow hues, showing detailed veins and textured surface.

Transforming fear

January 2019

Close-up of weathered, peeling blue and green paint on a textured wooden surface.

Every part of you is on your side

August 2024