
Seminars
Sign up for forthcoming seminars and listen to previous recordings on many themes such as “the inner critic, Self compassion, dreams, and decision making.
Untangle your life!
June 26th 7-8.15pm BST
Maybe you struggle to stop scrolling or overeating?
Maybe you long to get creative but never make the time.
Maybe you feel constantly undermined by your now inner critic and self doubts.v
This free seventy five minute seminar introduces us to some key skills to work with these kinds of territories in Focusing and our lives. We will introduce the main players in these tangles and share insights from Focusing that can help bring deep self compassion and gentle transformation to these often painful and limiting patterns. Based directly on the Untangling® approach by Ann Weiser Cornell and Barbara McGavin
What is a tangle and how does it form?
What parts create a tangle?
How can we create a compassionate approach to every part of us.
Find out more about Untangling® here. An audio recording will be made and shared afterwards
Past Seminar Recordings
Listen and download previous free seminars
Awaken the body's wisdom
April 2025
Awaken Self Compassion
February 2025
Every part of you is on your side
August 2024
Befriending the inner critic
July 2024
Navigating Life Decisions
February 2024
Focusing and dreams
January 2024
Find Freedom from tangles
August 2023
Finding belonging
March 2023
The magic of the body's wisdom
August 2022
Welcoming grief together
February 2021
Befriending your “avoidance”
March 2019
Transforming fear
January 2019