Seminars

Sign up for forthcoming seminars and listen to previous recordings on many themes such as “the inner critic, Self compassion, dreams, and decision making.

Yellow and brown autumn leaves on a tree branch against a blurred blue and green background.

Untangle your life!

June 26th 7-8.15pm BST

Maybe you struggle to stop scrolling or overeating?

Maybe you long to get creative but never make the time.

Maybe you feel constantly undermined by your now inner critic and self doubts.v

This free seventy five minute seminar introduces us to some key skills to work with these kinds of territories in Focusing and our lives. We will introduce the main players in these tangles and share insights from Focusing that can help bring deep self compassion and gentle transformation to these often painful and limiting patterns. Based directly on the Untangling® approach by Ann Weiser Cornell and Barbara McGavin

  • What is a tangle and how does it form?

  • What parts create a tangle?

  • How can we create a compassionate approach to every part of us.

Find out more about Untangling® here. An audio recording will be made and shared afterwards

Past Seminar Recordings

Listen and download previous free seminars
Black and white photo of a fern leaf with detailed fronds and symmetrical pattern

Awaken the body's wisdom

April 2025

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Awaken Self Compassion

February 2025

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Every part of you is on your side

August 2024

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Befriending the inner critic

July 2024

Close-up of an orange autumn leaf with water droplets on it, set against a blurred green background with sunlight creating circular bokeh effects.

Navigating Life Decisions

February 2024

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Night sky filled with stars and the Milky Way galaxy above silhouette of tall pine trees.

Focusing and dreams

January 2024

A dry, brown fallen leaf lying among small to medium-sized gray and brown rocks.

Find Freedom from tangles

August 2023

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Finding belonging

March 2023

A lush green forest with a narrow dirt path winding through, covered with moss and surrounded by dense foliage and tall trees, some covered in moss and ferns, with sunlight filtering through the canopy.

The magic of the body's wisdom

August 2022

Close-up of a rusty, aged, orange-brown metal surface with various textures and patterns.

Welcoming grief together

February 2021

Close-up of a wooden surface with old, peeling teal paint.

Befriending your “avoidance”

March 2019

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Transforming fear

January 2019