1:1 Individual Sessions

My passion is to support people in living a life where they listen compassionately to their body, where they have Focusing as a tool they can use whenever they wish solo or in partnership. I love to accompany people on journeys to this end. 

What I offer 

  • Journeys to learn the essentials of Focusing, where you will be guided through sessions and taught some take home skills. 

  • Journeys to go deeper into a specific area where you need some extra support, eg, decisions, dreams, self compassion, emotional healing.

  • Journeys of Untangling® As a trainee Untangling Facilitator, I offer 1-1 sessions exploring this profound method developed by Ann Weiser Cornell and Barbara McGavin 

These journeys could be 3, 6 or 12 sessions and maybe longer. One thing is sure, at some point, you will be ready to embark on your own and live a Focusing life!

What I don’t offer


Open ended on-going support -  similar to what a Therapist or Counsellor would offer.

Further information

Where do they happen?

Online through zoom. I do offer in person sessions in Stroud at limited times, contact me to enquire.

Sessions with my students

As a mentor training others to guide and teach Focusing, I often have students that need people to practice with. This would usually be 3-6 sessions for free or low cost. Contact me to be added to this programme.

Costs

A sixty minute sessions cost £60 or £150 for three (if purchased at the same time) Pay here through the store once you have booked with me.

Low cost and concessions available on request.

How to book a session

Once we have met for our 15 minute call, I will send you a link to my scheduler.

Person with a backpack walking through a foggy green forest trail surrounded by dense trees and lush foliage.

How is having Focusing sessions different from therapy?

Although Focusing is therapeutic and many therapists use Focusing as part of their work, having a session with a Focusing guide is not the same. Here are some of the ways you might find it different from many kinds of therapy:

  • You will not be asked to disclose details or history about the issues you’re working on, though you may share them.

  • You will not be diagnosed, or given advice about your life situations.

  • You decide if you want more sessions, how frequently and when to stop having sessions.

  • The emphasis is on your relationship with yourself and your body (rather than your relationship with me)

Focusing can be a very useful skill to add to an existing therapy you might be involved in as a therapist or a client.