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Join me on a 12 week closed group course to explore what keeps us from living with full aliveness. We will delve into those aspects of our lives that feel deeply tangled and gently find ways to unleash the energy and power in these places
In Journey to wisdom, you will learn an embodied skill known as Focusing. Many of us have never learnt to notice our feelings - or our body. We may have never been taught that we have answers inside of you and instead override our needs and innate wisdom. Focusing is a life long skill that opens you to everyday tools to access your own wisdom and offers a route to deep self compassion. Once learnt it can be used in every aspect of living: Self connection, decision making, healing emotional wounds, creative process, empathy with others.