12 week closed group deep dive course
19th September 2024,10-12.15pm GMT
- 12 Thursday Mornings. (no class 31/10)

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Do you sense that your life is not yet expressing your deepest values and inspirations?
Do you want to make changes in yourself and the world but keep getting stuck?
Do you avoid or find it hard to turn towards life's challenges with creativity and kindness?

This is a unique opportunity to join me on a 12 week closed group course to explore what keeps us from living with full aliveness. We will delve into those aspects of our lives that feel deeply tangled and gently find ways to unleash the energy and power in these places. We will meet the core aspects of these tangled places (the critic, the safety guardian and the wounded one) and find new ways to befriend them. We will learn to find hidden treasure there and in the most tricky areas of our life and we will find new ways forward. Some of the themes we will explore will be:

  • Safety and resourcing
  • What holds us back
  • Resources of: presence, metaphor and precision
  • Deep empathy
  • Befriending the Critic
  • Befriending the Safety Guardian
  • Befriending the Wounded One
  • Hidden treasure places: grief, shame, addiction and avoidance
  • Making steps towards change and freedom

The course will comprise of teaching sessions, demonstrations, paired and solo practice and optional practice sessions in between the sessions with other participants.

This course is for anyone whom has attended an introductory course with me or another teacher. Or anyone who knows the paired form of Focusing Practice.
And did you get what

you wanted from this life, even so?

I did.

And what did you want?

To call myself beloved, to feel myself

Beloved on the earth.

Raymond Carver

Begins 19th September (no class 31st Oct) 12 Thursday mornings. 10-12.15pm



Payment plans and concessions available. Contact me
  • account_circle
    The content was amazing!
    S.W Untangling the knots course
  • account_circle
    Peter is someone who really lives what he teaches. His approach is gentle, clear and informative. In addition I greatly appreciated Peter´s structured and clear presentation of the topics, the breaking out into groups with clearly defined roles and time frames - all filled my need for clarity and structure.
    Pauline. Coach (Untangling course participant)
Frequently asked questions about this course
How many people attend?
Usually somewhere between 10 and 16 people.
Do you offer concessions?
Yes, please do get in touch with me to ask about concessions. I do not have a specific rate - it is worked out individually with you.
Will the course be recorded if I miss a session?
Yes, as long as all the participants are happy for this to happen.
Can I miss a week?
Yes, up to three weeks can be missed. I can send you the handouts and recording from the missed session.

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