Living Fully with Uncertainty
four wednesday evenings month Begins Oct 14th 2026 with Lauren Cohen Are you tired of waiting for life to settle down before you can really live?
Discover a gentle, body-based process that helps you connect with what matters most, so you can live more fully—even amidst uncertainty.
Can you relate to these experiences?
You’re exhausted by uncertainty and the feeling that there's always another problem to solve.
You’re navigating an unexpected change, loss, or transition that’s left you feeling unsteady—even lost.
Your life looks fine on the outside, but inside you’re feeling restless, dissatisfied, or waiting for things to settle down so you can finally start living the life you want.
Perhaps, beneath all of that, there's a quieter question you've been carrying for a long time, Will I ever really enjoy my life?
Of course, uncertainty and unpredictability are a part of life but some of us may have been introduced to it at a young age—when we didn’t have support to help us navigate it.
As a result, our bodies adapted and developed strategies to help us get through that challenging stretch.
Some of those adaptive strategies may have included:
Staying anxious and on alert
Planning for every possibility
Bracing for what might come next
Always trying to stay one step ahead
Overthinking and ruminating
And yet, those brilliant and necessary adaptive strategies that helped us survive back then may be impacting our ability to live fully now.
In this course, you’ll learn …
Specific language to help you hold your experience, so you can feel more steadiness and ease
How to resource yourself, so you can have your feelings without getting caught up in them.
How to turn towards those strategies (obsessive thinking, planning etc.) in a respectful way, so those strategies can begin to shift— without any kind of pushing, forcing or fixing
How to be with a younger you who may have had to manage a lot of uncertainty on their own
What matters most to you, so you can begin making steps towards living more fully—without pushing or should-ing yourself to do so
Course Structure …
We’ll meet on Zoom for 2 hours over 4 weeks.
Each class will offer a mix of teachings, guided exercises and discussions.
Live attendance is encouraged but not required. You can choose to attend live or go at your own pace.
Each class builds on the previous one. So, attending the classes in order—or listening to them in order will help you get the most from this course.
All registered participants will receive access to our private course platform, where you can engage in discussions, access audio recordings of each class, and download handouts.
About the Facilitators
Peter Gill
Peter has been teaching contemplative and embodiment practices for over 30 years and is one of the UK’s foremost trainers in the practice of “Focusing”. He is also qualified in Somatic Experiencing, a body-based approach to healing trauma. Peter is qualified with the International Focusing Institute and the British Focusing Association. His first Book “The Way of Curiosity” was published in May 2024.
Lauren Cohen
Lauren is the creator of Living Fully. She combines Somatic Experiencing and Inner Relationship Focusing to help clients learn to value their feelings and trust themselves, so they can live more fully and authentically.
Prior to creating Living Fully, Lauren was a professional career changer— working at documentary film companies, joining 60 Minutes, becoming a teacher, then a Somatic Experiencing Practitioner, and ultimately a Certified Inner Relationship Focusing Facilitator and Teacher.
Click here if you’d like to read a more in-depth bio.
This course is for anyone who wants new ways to explore how to live more fully with Uncertainty. Everyone is welcome.
Who?
October 14, 21, November 4 and 11
Time: 6-8pm UK time (BST into GMT)
Note that on my online courses, I record the calls for the use of participants only. These are audio only and stored on a secure, password protected site. With permission, contact emails for participants are also shared.
Dates
$197 (Approx £150)
I’m committed to keeping my courses accessible and never want cost to be a barrier. That’s why I offer a no-questions-asked 20% financial aid discount—just email me and I’ll send you a code to use at checkout. And if further support is needed, please reach out and we can discuss options.
Costs
FAQs
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Usually somewhere between 12 and 20 people.
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Yes, up to two weeks can be missed. I can send you the handouts and recording from the missed session.