Online courses on special themes
Befriending the inner critic
Thursday 19th January 2023 - online course
Four Thursday evenings 7-9pm GMT
THE COURSE
Many of us are plagued by what we call the inner critic; this harsh and judging overseer that only creates pain and self doubt. It is hard not to believe what it says and so we limit our lives. We are told to ignore it or push it away, neither of which work for long, if at all. What if there was a radically different way to meet this side of oneself?
Many of us are plagued by what we call the inner critic; this harsh and judging overseer that only creates pain and self doubt. It is hard not to believe what it says and so we limit our lives. We are told to ignore it or push it away, neither of which work for long, if at all. What if there was a radically different way to meet this side of oneself?
This four week online course will share tools from Focusing to help us to meet and befriend our inner critic. We will discover how the inner critic comes into being and why it happens. Surprisingly, we will also discover that there is also great treasure to be found here. Even more amazing is that we will discover a way to feel completely at home in ourselves, where all aspects of us are welcome.
By the end of the course you will have learnt:
(Illustration by Colette Cameron)
By the end of the course you will have learnt:
- How to find grounded resources to meet the critic
- How to meet critical voices with curiosity and kindness
- How to find freedom, self worth and deep self compassion
- New skills and practices to take into your daily life
(Illustration by Colette Cameron)
WHO IS THIS COURSE FOR?
Anyone who struggles with critical voices and harsh self judgements
Anyone who feels held back and limited by narrow self beliefs and stories
Anyone who wants to find a sense of inner belonging
The workshop is open to anyone - either if you are new to Focusing or experienced.
NOTE
The course will not include partnership practice
The course will be recorded for sharing later on as an on demand video course.
Anyone who struggles with critical voices and harsh self judgements
Anyone who feels held back and limited by narrow self beliefs and stories
Anyone who wants to find a sense of inner belonging
The workshop is open to anyone - either if you are new to Focusing or experienced.
NOTE
The course will not include partnership practice
The course will be recorded for sharing later on as an on demand video course.
WHEN: Begins Thursday 19th January until 9th February
WHO: open to anyone
COST £60/40 concessions
Questions? Contact me
BOOKINGS CLOSED. This course will be released later as an on demand course. so look out for that in about 6 weeks time
WHO: open to anyone
COST £60/40 concessions
Questions? Contact me
BOOKINGS CLOSED. This course will be released later as an on demand course. so look out for that in about 6 weeks time
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