Online courses to learn and deepen Focusing
Where to begin?
Start by joining my Journey to Wisdom Course. After this you can go deeper to explore Untangling® or train professionally
For beginners
The Journey to wisdom
begins April 2026 and Jan 2027In Journey to wisdom, (the online BFA Skills course) you will learn an embodied skill known as Focusing.
Focusing is a life long skill that opens you to everyday tools to access your own wisdom and offers a route to deep self compassion. Once learnt it can be used in every aspect of living: Self connection, decision making, healing emotional wounds, creative process, empathy with others.
Living Fully amidst Uncertainty
courses begins 14th October 2026In Living Fully with Uncertainty, you will learn a somatic approach to living life, not just getting through it.
This four week, open to all course, you’ll learn …
Specific language to help you hold your experience, so you can feel more steadiness and ease
How to resource yourself, so you can have your feelings without getting caught up in them.
How to turn towards those strategies (obsessive thinking, planning etc.) in a respectful way, so those strategies can begin to shift
and more…
For experienced Focusers
Untangling the knots: An introduction to Untangling®
Begins 24th September 202612 week deep dive online course on Untangling®
We will delve into those aspects of our lives that feel deeply tangled and gently find ways to unleash the energy and power in these places. We will meet the core aspects of these tangled places and find new ways to befriend them. We will learn to find hidden treasure there and in the most tricky areas of our life and we will find new ways forward.
Living Fully amidst Uncertainty
courses begins 14th October 2026In Living Fully with Uncertainty, you will learn a somatic approach to living life, not just getting through it.
This four week, open to all course, you’ll learn …
Specific language to help you hold your experience, so you can feel more steadiness and ease
How to resource yourself, so you can have your feelings without getting caught up in them.
How to turn towards those strategies (obsessive thinking, planning etc.) in a respectful way, so those strategies can begin to shift
and more…