"Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it "knows" so much just in being"

Maybe you struggle to hear your own voice or your deeper wisdom. Perhaps you get lost in thoughts and pulled around by so many inner worries or by others opinions. You sense something down there but find it hard to listen.

This free 60 minute seminar will explore the essential aspects of the journey to awaken the wisdom of the body. We will touch on what this wisdom even is and ask what does it know about our life? and we will explore the ways we can awaken it, in both everyday moments and in practices like Focusing. The seminar will include a guided experiential process as well as presentations and time for questions,

• What does the body know?
• How to awaken to our inner wisdom?
• What makes it hard to listen?

An audio recording will be made and shared afterwards


(Image credit: Photo by Maros Misove on Unsplash)