Online courses to learn and deepen Focusing
Where to begin?
Start by joining my Journey to Wisdom Course. After this you can go deeper to explore Untangling® or train professionally
For beginners
The Journey to wisdom
begin every autumn and springIn Journey to wisdom, (the online BFA Skills course) you will learn an embodied skill known as Focusing.
Focusing is a life long skill that opens you to everyday tools to access your own wisdom and offers a route to deep self compassion. Once learnt it can be used in every aspect of living: Self connection, decision making, healing emotional wounds, creative process, empathy with others.
Dream Wisdom: Focusing and dreams
courses begins 26th JanuaryIn Dreaming Wisdom, you will learn new and embodied ways to access the knowing that comes in dreams
This six month journey will offer a unique opportunity to apply the gifts of Focusing to the journey of understanding our dreams. Comprises of an six week online course, four monthly gatherings, a guided 1-1 session and more…
(Photo by Johannes Plenio on Unsplash)
For experienced Focusers
Module 4 Radical Acceptance
20th November 2025-
Starting 19th June 2025
5 Thursday Mornings 10-12.15am
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5 Week Online course
Topics:
Developing grounding
Parts and guests in Focusing
What parts want…
Guiding skills with parts
Radical acceptance
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Anyone whom has attended Module 3 or equivalent
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£195
If for any reason you cannot afford my courses, please get in touch to ask about payment plans/concessions.
Module 5: Living a Focusing life
15th January 2026-
Starting 15th January 2026
5 Thursday Mornings 10-12.15am
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5 Week online course
Topics:
The gift of compassion
Approaches to Focusing
Navigating a life
Focusing in everyday life
Celebration and next steps
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Anyone whom has attended Module 4 or equivalent
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£195
If for any reason you cannot afford my courses, please get in touch to ask about payment plans/concessions.
Untangling the knots: An introduction to Untangling®
Begins 17th September 202612 week deep dive online course on Untangling®
We will delve into those aspects of our lives that feel deeply tangled and gently find ways to unleash the energy and power in these places. We will meet the core aspects of these tangled places and find new ways to befriend them. We will learn to find hidden treasure there and in the most tricky areas of our life and we will find new ways forward.