This free sixty minute seminar explores what I call "the inner compass" We will see how to listen to its guidance and wisdom. Some themes we will explore:

• How to find this "inner knowing"
• Working with decisions
• Sensing life forward energy and more…

This free sixty minute seminar explores how we can open to and understand the symbols that come in our dreams. We will see how we can take some of the tools and attitudes from Focusing to help unlock the message of our dreams

This free sixty minute seminar explores the forgotten landscapes of grief - and how Focusing can bring a fresh and compassionate approach to navigate this difficult territory

This free sixty minute seminar introduces us to some key skills to work with these kinds of territories in Focusing and our lives. We will introduce the main players in these tangles and share insights from Focusing that can help bring deep self compassion and gentle transformation to these often painful and limiting patterns.

On this free seminar, we will explore how belonging can be found in maybe new and surprising ways: We will explore how when we open to everything inside - we us to create inner belonging, opening a space to all that has been exiled. We will explore what might hold us back from deeper connection to others? - welcoming anything that makes these connections hard. Finally we will touch on how belonging can be found through connection to nature and the cosmos.

This free sixty minute seminar will introduce you to a profound new life skill - that can take us beneath these usual ways to a place of inner wisdom and deep understanding. Known as “Focusing”, this skill or practice is all about listening to this deeper knowing we all have, whilst at the same time offers a compassionate welcoming of every part of us, including all the self analysing and criticising! Focusing has many applications including activist/therapist self-care, personal growth and therapeutic work, and as a method for increasing presence and awareness while seeking transformation.

This free seminar 60 minute online will share tools from Focusing to help us to meet and befriend our inner critic. We will discover how the inner critic comes into being and why it happens. Surprisingly, we will also discover that there is also great treasure to be found here.

Beneath our reactive thoughts and conflicted feelings is a place of deep knowing and wisdom. You may have glimpsed this in intuitive moments or dreams, but did you know there was an everyday way to access this wisdom? Your body!. This is your doorway. This 75 minute seminar shares two kinds of magic that Focusing brings. Includes two experiential explorations.

On this free 60 minute seminar we will explore how Focusing can help us to find deeper connection with ourselves and with our children. We will explore central themes around:

• Identifying and disentangling triggers.
• The core need for empathic connection - both within and without.
• Tools from connected parenting approaches that fit with Focusing.
  

For the last 15 years I have been using Focusing to explore the most stuck and difficult areas of my life (and still am!) Focusing has given me ways of being with these aspects of myself that have brought both freedom and deep compassion. This free seminar shares some of the gems of that journey. Based strongly on the work of Ann Weiser Cornell and Barbara McGavin we touch on some of these themes and more:

• Why everything inside needs welcoming
• The map of a “tangled places”
• The treasure that parts carry

How can we learn a new way to be with and welcome grief in a new (and yet old) way and how can the gifts of Focusing support us in this?

On this free webinar, we will explore these topics and more:

• What our grief needs to flow and move through us
• The many kinds of grief we are carrying in these times
• How we might welcome grief together
• How focusing could support us in the process

So much of our energy and life force can be tied up in keeping things away. Whether it’s the grief we carry, or the “ugly” parts of us that we wish we didn’t feel, or the child we abandon to appear all sorted and ok. For so many reasons we have exiles - parts of us that live in the shadows, sometimes wreaking havoc in our life and also in their deepest being are longing to be met. All exiles want to be welcomed home.

This free 75 minute seminar explores:

• Why we end up with exiles
• What they feel like in our life and in Focusing or similar embodied practices
• How we might meet them with curiosity and empathy
• Why it’s essential to welcome them home.

Perhaps you are like me and binge watch netflix series… or endlessly avoid some difficulty or stuck are in your life? Or maybe you long to make a change but struggle to know how to start?

For the last 15 years I have been using Focusing to explore the most stuck and difficult areas of my life (and still am!) Focusing has given me ways of being with these aspects of myself that have brought both freedom and deep compassion. This free seminar will share some of the gems of that journey. Based strongly on the work of Ann Weiser Cornell and Barbara McGavin we will touch on some of these themes and more:

• Finding new ways to approach old familiar patterns
• The map of a “tangle”
• How to be bigger than all of your parts
• 3 places of transformation

What would it be like to find a way to stop living in your head… and listen to your heart or body? So many of us feel dominated and limited by anxious thoughts and overthinking issues, but trying to figure things out with our heads… and yet by doing this we lose touch with our deeper wisdom

This free 60 minute seminar shares some skills and insights from the embodied practice of “Focusing” which is in essence a deep and compassionate listening to our deeper, more bodily knowing.